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CrossFit is a high-intensity fitness program that combines elements of strength training, cardiovascular conditioning, and functional movements. It focuses on constantly varied workouts performed at high intensity to improve overall fitness and performance. What sets CrossFit apart is its emphasis on functional movements that mimic real-life activities, making it highly applicable to everyday life and sports performance.

CrossFit is suitable for individuals of all fitness levels, including beginners. The workouts are scalable and can be modified to match your current fitness abilities. CrossFit coaches are trained to tailor the workouts to your individual needs, gradually increasing intensity and complexity as you progress. Whether you're a seasoned athlete or new to fitness, CrossFit can be adjusted to challenge you appropriately and help you achieve your goals.

In a typical CrossFit class or workout, you can expect a dynamic and inclusive environment. The class usually starts with a warm-up to prepare your body for the workout ahead. The main workout, known as the Workout of the Day (WOD), involves a combination of functional movements such as weightlifting, gymnastics, and cardio exercises. The workouts are often timed or scored to track your progress and provide a sense of friendly competition. Throughout the class, you'll receive guidance and coaching from certified CrossFit trainers who ensure proper technique and safety. The class ends with a cool-down and stretching session to aid in recovery. Each day's workout can vary, keeping the experience exciting and challenging.

Yes, CrossFit workouts are designed to be scalable, meaning they can be modified to suit individuals of varying fitness levels and abilities. Whether you're a beginner, intermediate, or advanced athlete, the workouts can be adjusted to match your current capabilities. CrossFit coaches are experienced in adapting the workouts by modifying the weights, repetitions, or intensity to ensure you're appropriately challenged and can progress at your own pace.

Absolutely! Here at CrossFit Retford, we offer a free 3-day trial, which means you can visit and experience a class before committing to a membership. It's a great opportunity to get a feel for the gym's atmosphere, meet our coaches, get to know other members and see if the training style aligns with your goals and preferences.

We will always be sad to see members leave and will try hard to resolve or support you with any difficulties you may be having. We do however understand that sometimes things like work or relocating may make it impractical to get to the gym. In the event you do want to cancel your membership 28 days’ notice is required.

When you become a member you will sign up to our app which gives you access to reserve a space in our classes. When you have attended a class and signed in you will be able to log your results in the app this will help you track your performance.